Below you will find important information to follow 0 to 2 weeks post injury.
Pain relief: Paracetamol can be used by following the instructions on the packaging. For stronger pain relief or if you have any allergies please contact your General Practitioner or a pharmacy.
Toe Strapping (if provided): Please keep the toe strapped for 2 weeks, avoiding getting the strapping wet. You may change the strapping if you are comfortable to do so.
Walker boot or Shoe (if provided): Do not sleep in the boot or shoe. It is important to place as much weight as possible through the boot or shoe when walking to help the healing process. The boot should be worn when walking but can be taken off when you are:
- resting
- applying ice
- elevating the ankle
- doing simple exercises
Ice: A cold pack or frozen peas wrapped in a towel can be applied to the ankle for 15 minutes, 3 to 4 times a day. The ice must not come into direct contact with the skin. Ice is most effective within 72 hours of injury.
Elevation: The ankle should be rested and elevated above the level of your hip regularly throughout the day for 20 to 30 minutes. Phase 1 exercises can be undertaken whilst the ankle is elevated to help reduce swelling.
Exercises:
Undertake exercises little and often as pain allows.
1. Sit down straight and trace circles with your foot by turning your ankle in one direction without moving the knee. Return to the middle and repeat in the other direction.
2. Lie on your back. Point your toes up and down as far as you can. Relax your feet.
Sick Note: You will not require a sick note for the first 7 days that you're absent from work. Please contact the fracture clinic if you require a further period of time off work.
You may progress to phase 2 once you are 2 weeks post injury.